How to Make a Hydrating Electrolyte Drink

Hey wellness friends!

If you’ve ever felt sluggish after a workout or just need a hydration boost, this one’s for you.

Today we’re making a Hydrating Electrolyte Drink — a natural, refreshing way to replenish your body with essential minerals. Unlike store-bought versions loaded with dyes and added sugars, this drink is made with real ingredients your body will love.

Whether you’re hitting the gym, spending time outside, or fighting off fatigue, this DIY electrolyte drink is a total game changer.

Let’s get mixing!

Hydrating Electrolyte Drink

Image: theslowtable.com / Photographer: Alyssa

Ingredients

• 2 cups cold coconut water
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup freshly squeezed orange juice
• 1 tablespoon raw honey or maple syrup
• 1/8 teaspoon sea salt or pink Himalayan salt
• Optional: pinch of baking soda (for extra sodium + alkalinity)
• Optional: mint leaves or cucumber slices for flavor

Step 1: Juice + Stir

In a glass or pitcher, combine the lemon juice, orange juice, honey (or maple syrup), and salt. Stir until the sweetener and salt are fully dissolved.

Step 2: Add Water + Extras

Pour in the cold water (or coconut water) and stir to combine. Add a pinch of baking soda if you’re including it.

Step 3: Chill and Sip

Serve over ice, or refrigerate until cold. Add mint or cucumber if desired for a spa-water vibe!

How to Make a Hydrating Electrolyte Drink

Recipe by The Slow Table TeamDifficulty: Easy

Servings

2-3

servings

Prep time

5

minutes

Cooking timeminutes

Calories

40

kcal

Ingredients

• 2 cups cold coconut water

• 1/4 cup freshly squeezed lemon juice

• 1/4 cup freshly squeezed orange juice

• 1 tablespoon raw honey or maple syrup

• 1/8 teaspoon sea salt or pink Himalayan salt

• Optional: pinch of baking soda (for extra sodium + alkalinity)

• Optional: mint leaves or cucumber slices for flavor

Directions

• Juice + Stir
  In a glass or pitcher, combine the lemon juice, orange juice, honey (or maple syrup), and salt. Stir until the sweetener and salt are fully dissolved.
• Add Water + Extras
  Pour in the cold water (or coconut water) and stir to combine. Add a pinch of baking soda if you’re including it.
• Chill and Sip
  Serve over ice, or refrigerate until cold. Add mint or cucumber if desired for a spa-water vibe!

Why It Works

• Sodium & potassium from the salt and juices help restore balance
• Natural sugars give a gentle energy boost
• Vitamin C from citrus helps with immunity
• Hydration without synthetic ingredients

Stay Hydrated, Naturally!

This homemade electrolyte drink is a quick and tasty way to support your body, especially during hot days, workouts, or anytime you feel drained.