How to Make Buffalo Chickpea Wraps

Hey wrap lovers!

Craving something spicy, hearty, and packed with flavor? These Buffalo Chickpea Wraps are about to be your new favorite lunch or dinner. They’re quick to make, satisfy your spicy food cravings, and are perfect for a grab-and-go meal.

The crispy chickpeas tossed in tangy buffalo sauce, paired with fresh veggies and creamy ranch, are wrapped in a soft tortilla — it’s comfort food that’s both delicious and nutritious.

Let’s get started!

Buffalo Chickpea Wraps

Image: theslowtable.com / Photograph by Alyssa

Ingredients for Buffalo Chickpea wraps

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup buffalo sauce (or to taste)
• 4 large whole wheat tortillas
• 1/2 cup shredded lettuce
• 1/4 cup diced cucumber
• 1/4 cup diced tomatoes
• 1/4 cup shredded carrots
• 1/4 cup creamy ranch dressing (or vegan ranch)

Step 1: Prepare the Chickpeas

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them out evenly on the baking sheet.
Roast for 20 minutes, stirring halfway through, until they’re crispy and golden.

Step 2: Toss Chickpeas in Buffalo Sauce

Once the chickpeas are roasted, transfer them to a bowl and toss with buffalo sauce until well coated.

Step 3: Assemble the Wraps

Lay out the tortillas on a flat surface.
Start by adding a handful of shredded lettuce in the center of each tortilla. Layer with diced cucumber, tomatoes, shredded carrots, and a generous portion of the buffalo chickpeas.

Step 4: Drizzle with Ranch

Top the chickpeas and veggies with a drizzle of creamy ranch dressing.

Step 5: Wrap and Serve

Fold in the sides of the tortilla, then roll it up tightly. Cut in half and serve immediately!

How to Make Buffalo Chickpea Wraps

Recipe by The Slow Table TeamCourse: DinnerDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

250

kcal

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 tablespoon olive oil

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 1/4 teaspoon smoked paprika

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 cup buffalo sauce (or to taste)

• 4 large whole wheat tortillas

• 1/2 cup shredded lettuce

• 1/4 cup diced cucumber

• 1/4 cup diced tomatoes

• 1/4 cup shredded carrots

• 1/4 cup creamy ranch dressing (or vegan ranch)

Directions

• Prepare the Chickpeas
  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  
  Drain, rinse and pat dry your chickpeas. It is essential to dry your chickpeas if you would like them to get crispy in the oven. In a bowl, toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them out evenly on the baking sheet.
  
  Roast for 20 minutes, stirring halfway through, until they’re crispy and golden.
• Toss Chickpeas in Buffalo Sauce
  Once the chickpeas are roasted, transfer them to a bowl and toss with buffalo sauce until well coated.
• Assemble the Wraps
  Lay out the tortillas on a flat surface.
  Start by adding a handful of shredded lettuce in the center of each tortilla. Layer with diced cucumber, tomatoes, shredded carrots, and a generous portion of the buffalo chickpeas.
• Drizzle with Ranch
  Top the chickpeas and veggies with a drizzle of creamy ranch dressing.
• Wrap and Serve
  Fold in the sides of the tortilla, then roll it up tightly. Cut in half and serve immediately!

Notes

• If you are looking for a healthy and delicious buffalo sauce. I recommend the Primal Kitchen Buffalo Sauce
• Try adding in come celery to give this recipe and extra crunch!
• If you are looking to cut down on gluten or remove carbs from your diet, try using some iceberg lettuce to make a delicious lettuce wrap.

Spicy, Savory, and Perfectly Wrapped

These Buffalo Chickpea Wraps are not only packed with flavor but also full of plant-based protein. Whether you’re looking for a quick lunch or a spicy dinner, this is your go-to recipe.