How to Make Maple Brown Sugar Oatmeal

Hey oatmeal lovers!

Looking for a cozy breakfast that’s quick, comforting, and naturally sweetened? This Maple Brown Sugar Oatmeal is just what you need.

It’s warm, creamy, and made with simple ingredients you probably already have in your kitchen. Whether you’re meal-prepping or making it fresh in the morning, this recipe is an easy win.

Let’s make it!

Maple Brown Sugar Oatmeal

Image: theslowtable.com / Photograph by Alyssa

Ingredients

• ½ cup old-fashioned oats
• 1 cup milk or water (milk makes it creamier)
• 1 tablespoon brown sugar (adjust to taste)
• ½ teaspoon maple extract (or 1 tablespoon pure maple syrup)
• ¼ teaspoon cinnamon (optional)
• ⅛ teaspoon salt (enhances flavor)
• 1 teaspoon chia seeds
• (Optional: chopped nuts or fruit for topping)

Instructions

1. In a small saucepan over medium heat, add the oats, milk (or water), cinnamon, and salt. Stir well.
2. Once it starts to simmer, reduce the heat to low and let it cook for about 5 minutes, stirring occasionally.
3. Stir in the brown sugar, maple extract (or syrup), and chia seeds. Let it cook for another 1–2 minutes, allowing the chia seeds to absorb liquid and thicken the oatmeal.
4. Remove from heat and let it sit for a minute to thicken further.
5. Serve warm and top with nuts, fruit, or a drizzle of maple syrup if desired.

Maple Brown Sugar Oatmeal

Recipe by The Slow Table TeamCourse: BreakfastDifficulty: Easy

Servings

1

servings

Prep time

2

minutes

Cooking time

7

minutes

Calories

220

kcal

Ingredients

• ½ cup old-fashioned oats

• 1 cup milk or water (milk makes it creamier)

• 1 tablespoon brown sugar (adjust to taste)

• ½ teaspoon maple extract (or 1 tablespoon pure maple syrup)

• ¼ teaspoon cinnamon (optional)

• ⅛ teaspoon salt (enhances flavor)

• 1 teaspoon chia seeds

• (Optional: chopped nuts or fruit for topping)

Directions

• In a small saucepan over medium heat, add the oats, milk (or water), cinnamon, and salt. Stir well.
• Once it starts to simmer, reduce the heat to low and let it cook for about 5 minutes, stirring occasionally.
• Stir in the brown sugar, maple extract (or syrup), and chia seeds. Let it cook for another 1–2 minutes, allowing the chia seeds to absorb liquid and thicken the oatmeal.
• Remove from heat and let it sit for a minute to thicken further.
• Serve warm and top with nuts, fruit, or a drizzle of maple syrup if desired.

Notes

• Feel free to remove the chia seeds, but we love them for the extra health benefits.

Why You’ll Love This Maple Brown Sugar Oatmeal Recipe

This oatmeal is warm, sweet, and satisfying — perfect for a quick breakfast that still feels special. The maple flavor and hint of cinnamon make it extra comforting, and chia seeds add a boost of fiber to keep you full longer.